Strongman simulator energy farm setups are the absolute backbone of your progression if you're trying to climb the leaderboards or even just clear the first few zones without losing your mind. If you've spent any time in the game, you already know the deal: you need strength to pull heavy stuff, but you need energy to get that strength. It's a bit of a "chicken or the egg" situation, except both the chicken and the egg are incredibly heavy and you're currently too weak to lift either of them.
Honestly, the grind can feel pretty brutal when you're just starting out. You're stuck in that first area, tugging on a wooden crate like your life depends on it, wondering how those players at the top of the server are moving literal mountains. The secret isn't just "playing more"—it's about working smarter. You need a reliable way to generate energy while you're not actively staring at your screen, and that's where the concept of a "farm" comes into play.
Why You Actually Need an Energy Farm
Let's be real for a second. If you're manually clicking to gain energy every single time you play, you're going to burn out. Strongman Simulator is designed to be a marathon, not a sprint. The energy you earn is the "currency" you spend at the gym to get stronger. The stronger you are, the heavier the objects you can pull, which leads to more energy, which leads to well, you get it.
But here's the kicker: as you move into the later zones (like the Toy World or the Steampunk area), the energy requirements for the next strength milestone skyrocket. We're talking billions and trillions. You can't just "click" your way to that. You need a dedicated strongman simulator energy farm strategy that runs efficiently, ideally while you're grabbing a snack or catching some sleep.
Setting Up Your First AFK Farm
If you're not using an autoclicker, you're basically playing the game on hard mode for no reason. Most players use a simple "TinyTask" or a basic autoclicker set to a 10-millisecond interval.
To set up a basic farm, you want to position your character at the workout station that matches your current tier. Don't try to use a station that's too far ahead of you, but don't stick with the starting dumbbells if you've already unlocked the bench press. The goal is to maximize the energy gain per "rep."
Once you're at the station, turn on your autoclicker and let it rip. The game will keep registering those clicks, and your energy bar will fill up while you do literally anything else. It's the most basic version of a strongman simulator energy farm, but it's the foundation for everything else.
The Secret Ingredient: Pets and Multipliers
I cannot stress this enough: your pets are not just cosmetic. They are the single most important factor in your energy farming efficiency. Each pet comes with a multiplier that boosts the amount of energy you get from every single rep at the gym.
When you're looking to optimize your strongman simulator energy farm, you shouldn't just keep your "coolest" looking pets equipped. Look at the numbers. You want pets that have the highest energy multipliers.
Shiny and Gold Pets
If you really want to supercharge your farm, you need to be aiming for Gold and Shiny versions of your pets. * Gold Pets: These give a significant bump over the base version. * Shiny Pets: These are the holy grail. A team of Shiny pets from the latest zone you've unlocked will make your energy bar fly up so fast it looks like a glitch.
If you have some extra Robux lying around, the "Equip More Pets" gamepass is probably the best investment you can make. Being able to have more multipliers active at once is a total game-changer for your farming speed.
Mapping Out Your Progression
One mistake I see people make all the time is staying in one zone for way too long. They get comfortable, they like the pets they have, and they just keep farming the same spot.
You need to push to the next zone the very second you have enough strength to pull the gateway item. Why? Because the gym equipment in the next zone always offers a significantly higher base energy payout. Even if your pets are a bit weaker for that zone initially, the base increase from the equipment usually makes up for it.
The transition phase can be a bit slow, but once you unlock the first egg in a new area and get even one decent pet, your strongman simulator energy farm will be twice as effective as it was in the previous room.
The Rebirth Dilemma
Rebirthing is a bit of a gut-punch the first time you do it. You lose your strength, you lose your zone progress, and you feel like you're back at square one. It's tempting to avoid it just so you can keep feeling powerful.
Don't fall into that trap. Rebirthing provides a permanent multiplier to your energy gain. Think of it as a long-term investment. Yes, the first ten minutes after a rebirth are annoying, but your "ceiling" for energy production becomes much higher. Every time you rebirth, your strongman simulator energy farm becomes more potent. Usually, the rule of thumb is to rebirth as soon as the cost is manageable and you've hit a bit of a wall in your current zone.
Food Buffs and Limited Time Events
Keep an eye out for the "Food" items or the "Energy" boosts that pop up during seasonal events. Sometimes the devs drop a 2x Energy weekend, and that is the prime time to go all-out on your farming.
If you use a 2x Energy boost from your inventory while a server-wide event is happening, they usually stack (or at least provide a massive benefit). This is when you should leave your PC running for 24 hours straight. You can gain more energy in a single "event" day than you might in an entire week of normal play.
Optimizing Your Movement
It sounds silly, but the time it takes for your character to walk from the "finish line" of a pull back to the gym equipment is wasted time. To have a truly efficient strongman simulator energy farm, you want to minimize travel.
Some players prefer to "pull" items that are slightly lighter than their maximum capacity. Why? Because you move faster. If you pull the heaviest item possible, you crawl across the finish line. If you pull something slightly lighter, you can sprint. Sometimes, doing two "fast" pulls is better than doing one "painfully slow" pull in terms of energy per minute. You've got to do a little bit of timing yourself to see what works best for your current strength level.
Common Mistakes to Avoid
- Ignoring the Workout Boosts: Don't forget that as you use specific equipment, you "level up" your proficiency with it. Stick to one type of workout for a bit to get those mastery bonuses.
- Using "Auto-Train" Without Pets: If the game has an auto-train feature (depending on the current update), make sure your pet loadout is optimized for energy, not just strength.
- Hoarding Low-Level Pets: If a pet doesn't make your "top team" for energy multipliers, get rid of it or craft it into something better. They just clutter up your inventory and don't help your farm.
Wrapping It All Up
At the end of the day, a successful strongman simulator energy farm is all about consistency. It's that combination of having the right pets, the right zone equipment, and the patience to let the game run in the background.
Don't get discouraged if you see people with "Unreal" or "Godly" pets that make your progress look slow. They started exactly where you are. Just keep focusing on those multipliers, don't skip your rebirths, and make sure your autoclicker is doing the heavy lifting (literally). Before you know it, you'll be the one dragging the massive spaceships and castle walls across the map while everyone else watches in awe. Happy lifting!